A) Sea Swim Sessions + Run Thursdays at 0700hrs and Saturdays at 0800hrs, Umm Sequeim Beach, next to Jumeirah Beach Hotel. Out and back swim of 30/35 mins total, followed by a run. Dhs 5,--.
B) Triathlon specific training sessions at the Lakes Club focussing on swim/run, strength training, drills, etc. and adding the bike training later. Sundays at 2000hrs - Pay 35dhs at the reception and meet at the pool area.
For more info on the above training sessions contact Julie (050 774658) or email julieuae@hotmail.com
Swimming
Swim Training Update. For those that are no longer sure what is taking place and when, here are the organised swim sessions taking place at present.
A) Masters Triathlon Swim Squad. Sun & Tues 06.00-07.00 Jumeirah College Mon & Wed 19.30-21.00 DAA/Wellington School
B) Emirates International School (EIS) Mon & Sat 1900-2000. Speedo Adult technique and fitness sessions. Strong adult swimmers can train with the Select Squad, times on website www.speedodubai.com, and, from September, the Speedo squad will be training at the Ranches and Horizon as well as EIS.
C) The Lakes - Sat, Sun, Tues, Wed, Masters Swim Squad 0830-0930 Contact Anita Iossifidis or Jan Capps on 050 3426050 or email jmcapps@mail.com
Cycling
Mon / Wed
05:20
Dubai Roadsters Beach Road traffic lights/junction next to Aerial Mast down road from Lloyds Bank / Safa Park. Approx 1½ hour cycle .
Sun & Tues
7pm
Wolfi's Bike Shop, 1-2 hour cycle
Fri
06:30 (Dec/Jan)
06:00 (Feb-May and Sep-Nov)
05:30 (Jun-Aug)
Dubai Roadsters Long Cycle
Currently two groups each Friday, one a long cycle, the other shorter and less strenuous. Start location Lime Tree Cafe, back entrance, on the beach road next to Jumeirah Mosque, or 15 mins later at Safa Park junction, opposite Choitthrams/Co-Op.
